Advanced care + Coaching

Tailor your health and fitness journey.

Beyond primary care

Build the care team you need

Stack your integrated team of clinicians, coaches, and specialists to get exactly the treatment you want and the guidance you need.

Three ways to dive deeper into your health

1
À la carte

Purchase individual add-ons as needed

2
Bundle and save

Enjoy discounts on bundled add-ons

3
Full service

Get maximum Concierge coverage

à la carte

Membership add-ons

For members who want specialized support for your health, wellness, or performance longevity, our add-ons let you customize your care.

(Available in the Eternal app)

Advanced Blood Panel
Clinician

A deep-dive lab panel covering hormones, inflammation, metabolism, nutrient markers, and more.

Ideal For

Anyone seeking to optimize for performance, longevity, or proactive health tracking, this panel offers an expanded view into your body’s metabolic, hormonal, cardiovascular, and inflammatory markers.

Includes
  1. Lab testing: Analysis of extensive biomarkers tracking hormones, inflammation, metabolism, and nutrients
  2. Personalized interpretation: A clinician report will help you understand what each marker means in your context.
  3. Actionable findings: Your report will connect the dots between your labs and your training, energy, or symptom patterns.
  4. Long-range planning: Use results to refine goals, supplements, or health strategy.
Core Blood Panel
Clinician

A focused lab panel to monitor key markers and track your health baseline.

Ideal For

Anyone who wants a quick, clear check-in on their core health markers to catch issues early and re-check labs for progress in areas of concern.

Includes
  1. Baseline health data: Includes core markers like lipids, glucose, hormones, and inflammation.
  2. Trend tracking: Use repeat testing to monitor health over time.
  3. Clinical interpretation: Eternal’s team connects your results to your goals.
  4. Quick turnaround: Efficient option to assess or reassess without over-testing.
Nutrition Consultation
Dietitian

Expert nutrition guidance tailored to your goals, lab work, and lifestyle.

Ideal For

Anyone aiming to optimize energy, improve your relationship with food, or fuel your training more intentionally, this session helps you translate your goals into a plan you can actually follow.

Includes
  1. Nutrition strategy: Align your eating habits with your health, performance, or physique goals.
  2. Macro/micro analysis: Assess current intake and uncover gaps in nutrients or energy balance.
  3. Digestive review: Address gut concerns like bloating, irregularity, or sensitivities.
  4. After visit summary: Leave with next steps based on your discussion with your Registered Dietitian. 
Female Health Consultation
Clinician

Hormonal, reproductive, menopause, and women’s health support from a specialized clinician.

Ideal For

Women at any life stage—whether you're cycle-tracking, navigating perimenopause, optimizing hormones, or just want deeper support for how your body works.

Includes
  1. Cycle & hormone review: Identify your menstrual, perimenopausal, or hormonal stage to inform your strategy.
  2. Symptom support: Discuss concerns like PMS, fatigue, mood shifts, or irregular cycles.
  3. Lab insights: Review relevant hormone, thyroid, or metabolic labs for deeper clarity.
  4. Next-step plan: Build a strategy for energy, performance, or long-term hormonal health.
Performance Assessment
Coach

Get pro-level insight into your aerobic fitness, mobility, stability, strength, and power.

Ideal For

Anyone who wants a full picture of how your your body is moving and performing—whether you're starting a new program, training for something big, or just want to catch issues before they become problems

Includes
  1. Mobility & stability: Evaluate mobility, stability, range of motion, and joint function to identify movement limitations.
  2. Strength & power: Measure peak lower body and upper body output using state-of-the-art testing technology including force plates
  3. ‍Aerobic efficiency & capacity: Understand your aerobic efficiency and peak aerobic capacity, then get personalized training data using structured endurance metrics.
  4. ‍DEXA scan (included with your Primary Care): Get lab-grade body composition, lean mass, and bone density measurements.
Performance Assessment Report Review
Coach

Unpack your latest performance assessment report with an Eternal coach.

Ideal For

If you’ve received a performance assessment report and want help interpreting what it means for your goals, this is a great space to unpack the data and get clear direction.

Includes
  1. Extended consultation time: Deeply unpack your results and their implications with a coach.
  2. Goal alignment: Connect your performance data to your short- and long-term goals to establish your priorities.
  3. Coach insight: Get personalized input from someone who considers the whole picture.
  4. Action plan: Define next steps, phases, or habits to focus on now.
Endurance Training Consultation
Coach

Sport-specific performance guidance for any athlete looking to enhance their endurance-focused training.

Ideal For

Anyone training with purpose—whether that’s for a race, long-term progress, or staying consistent while juggling real life.

Includes
  1. Training review: Examine your past performances, weekly volume, periodization, and race prep plan.
  2. Fatigue management: Adjust intensity and recovery based on your current state.
  3. Cross-training strategy: Integrate strength, mobility, or other modalities.
  4. Event support: Align around upcoming races, peak windows, or comeback timelines.a
Training Program Review
Coach

Review your current training program and goals with an Eternal coach and walk away with a clear strategy to achieving them.

Ideal For

Anyone following a program—whether self-designed or coach-led—who wants a second set of expert eyes to make sure it’s actually moving you forward.

Includes
  1. Expert eyes on your training: An Eternal coach will review your current program to spot what’s working—and what’s holding you back.
  2. Personalized strategy: Walk away with a clear, actionable program that fits your lifestyle so you can train with confidence.
Resistance Training Consultation
Coach

Answers to your questions on how much to lift, optimal rep ranges, how to structure your training and get desired outcomes.

Ideal For

If you're lifting but not sure if you’re doing the right things—or you want to build a smarter plan that actually fits your goals.

Includes
  1. Clear, personalized guidance: Learn exactly how much to lift and how to structure your workouts for your specific goals, including optimal rep ranges, volume, and intensity to make every session count.
  2. Targeting coaching: Break through plateaus, minimize injuries, and uncover areas of opportunity with expert strategies.
Mobility & Stability Consultation
Coach

Address mobility restrictions, joint tightness, and movement limitations through expert assessment and a personalized plan.

Ideal For

Anyone who wants to move better, feel less restricted, and build a stronger foundation for training or daily life. Whether you're recovering from injury, sitting too much, or looking to prevent setbacks, this session helps you build resilience through better movement.

Includes
  1. Full-body mobility and movement screen
  2. Joint-specific assessments (hips, spine, shoulders, etc.)
  3. Core control and stability work
  4. Exercises to improve functional movement patterns
Quarterly Accountability Coach
Coach

Expert coaching tailored to your goals. Monthly calls and messaging anytime offer structure, accountability, and encouragement.

Ideal For

Anyone looking for a coaching partner to help you turn your goals into results with personalized structure, guidance, and accountability every step of the way.

Includes
  1. Monthly coach call: unpack your goals, understand your barriers, create and revisit your plan with your coach to ensure you stay on track to get the outcomes you’ve set out to achieve.
  2. Weekly planning: Clear weekly goals and training guidance to ensure each week you’re set up for success.
  3. Ongoing chat: check in with your coach on a weekly basis (or as needed) to celebrate wins, work through hurdles, and stay on track together - all in the app.
Habits Consultation
Coach

Meet with an Eternal coach to dial in your priorities and create habit changes that stick and help you meet your goals.

Ideal For

Anyone wanting to work with an expert to identify habits to start and how to make them stick.

Includes
  1. Extended consultation time: Get clarity on what matters most for your health and performance right now—no guesswork, no overwhelm.
  2. Expert guidance: Together with your practitioner, you’ll identify key habits, priorities, and strategies that create real, sustainable progress.
Mental Health Consultation
Clinician

A session with a certified mental health provider to support your mood, resilience, relationships, or life transitions.

Ideal For

Anyone seeking steadiness, clarity, or a deeper sense of connection with themselves– whether you’re navigating burnout, relationship stress, loss of motivation, or life transitions.

Includes
  1. Resilience tools: Learn techniques for navigating stress, change, or decision fatigue.
  2. Emotional support: Safe space to unpack patterns, moods, or mental blocks.
  3. Guided reflection: Make meaning of your experience with expert facilitation.
  4. Mental recovery: Align psychological recovery with your physical journey.

Featured offerings

Healthspan Bundle

Designed for those who want a deep dive into the condition of their body and how to improve their functional and athletic performance, or simply extend their healthspan.

Includes

Primary care membership, performance assessment, performance report review, and nutrition + supplement guidance

Learn More
Concierge

A robust membership for the person who wants a comprehensive experience of Eternal’s services.

Includes

Primary care membership plus all of the following TWICE per year:
Performance assessment, nutrition consultation, performance report review, endurance training consultation, resistance training consultation, stability consultation, coach guidance call, three coach check-ins, and two dietitian check-ins

Book a Consult
Bundle & Save

Healthspan Bundle

Designed for those who want a deep dive into the condition of their body and how to improve their functional and athletic performance, or simply extend their healthspan.

Includes
  • Primary care membership
  • Performance assessment
  • Performance assessment report review
  • Nutrition + supplement guidance
Learn More
Primary Care
•
Fueling Plans
•
Hormonal Health
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Performance assessment
•
Mental Performance
•
Habit Formation
•
Training Guidance
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Primary Care
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Fueling Plans
•
Hormonal Health
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Performance assessment
•
Mental Performance
•
Habit Formation
•
Training Guidance
•
Full Service

Concierge Care

Our most robust offering for the person who wants a comprehensive experience of Eternal’s services including a full-stack care team and dedicated MD.

Spots are limited. Book a call to learn more.

Learn More
Accountability Coaching
•
Supplement Guidance
•
Advanced Diagnostics
•
Endurance Training
•
Blood Health
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Physical Therapy
•
Female Health
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Accountability Coaching
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Supplement Guidance
•
Advanced Diagnostics
•
Endurance Training
•
Blood Health
•
Physical Therapy
•
Female Health
•
Member Spotlight

Pain-free for the first time in years

Mel
51
Cyclist
Goal

After years of dealing with nagging shoulder pain and recurring SI discomfort, Mel came to Eternal with one goal: build balance, stay pain-free, and keep crushing it on the bike.

Approach
Coach
Movement Specialist
Clinician

Mel partnered with her Eternal Coach Kristen, Movement Specialist Holly, and Primary Care Physician Dr. Jack Penner to identify and address key asymmetries affecting her riding. The team developed a plan that blended precision strength work, stability and mobility training, and strategic recovery habits, ensuring her progress supported both performance and long-term health. "I’m finally having no pain in my shoulder for the first time in years."

Results

5.8%

5.8% increase in lean muscle mass, supporting joint health and bone strength

12%

12.8% improvement in VO2max, increasing aerobic capacity (already in the 95th percentile!)

21.6%

21.6% improvement in power at aerobic threshold (LT2) — stronger, faster, and more efficient

Member Spotlight

Improving metabolic health through consistency

Nick
39
Cyclist
Goal

Nick came to Eternal to improve metabolic health and aerobic fitness while maintaining strength and performance.

Approach
Coach
Clinician

Nick partnered with Eternal Performance Coach Bing and Primary Care Physician Dr. Desmond Wilson to create a structured plan focused on improving metabolic health through smart training, recovery, and nutrition. Together, they built consistency with cycling, refined his endurance and strength balance, and used regular assessments to track progress across body composition, aerobic efficiency, and performance.

Results

41.7%

41.7% decrease in visceral fat (VAT) and 20% reduction in body fat

22%

22% improvement in VO₂max, a major boost in cardiovascular fitness

12.9%

12.9% gain in upper-body strength, maintaining muscle while improving endurance

Member Spotlight

Feeling stronger, lighter, and more durable for basketball

Vasu
39
Basketball
Goal

Stay strong, agile, and pain-free to keep playing basketball for another 20+ years, all while building muscle, reducing visceral fat, and supporting long-term performance, health, and longevity.

Approach
Coach
Clinician

Vasu partnered with Eternal Performance Coach AJ and Primary Care Physician Dr. Orr to create a program focused on sustainable weight loss, strength development, and joint durability. When he joined in April at 186 lbs, the team implemented simple, effective habits: adding one daily protein shake to support muscle growth and incorporating Zone 2 biking three times per week (maintaining a heart rate around 135 bpm) to improve aerobic fitness and metabolic health.

Results

20 lbs

Down 20Ibs, with steady, sustainable progress

protein

Consistent with daily protein intake, supporting muscle maintenance and recovery

aerobic

Improved aerobic capacity and recovery through regular Zone 2 training

Say goodbye to one-size-fits-all care

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